I use whatever works best to help you reach your goals.
My approach is practical and goal-oriented. I often use techniques and skills from solution-focused counselling or insights and exercises from positive psychology; scientifically sound and geared towards increasing your strengths and resilience.
If necessary, we can also work on a deeper level to examine your ways of thinking or uncover underlying patterns that may have been useful once but no longer serve you.
Every session, you will walk out the door with tools for taking practical steps in the direction you want to go.